Becoming a mother is one of the most exciting times in a woman's life. A pregnancy tip offers information about pregnancy care, pregnancy diet, healthy pregnancy and healthy baby.
- During pregnancy, you should intake a balanced and nutrition diet. Also increase your calorie intake for both you and growing baby.
- Do not intake cigarettes, alcohol during pregnancy which may be dangerous for you and baby.
- Do exercise regularly, exercise give you the strength, boost your spirits and also body shape not disturb after Pregnancy.
- When your body needs sleep or rest, you can.
- Pregnancy is a stressful time for many women so relax by meditation, listening music, yoga etc.
- Enjoy this special time in your life with family, husband, and friends.
- Talk with your baby and enjoy. Baby can react to your voice, music, and sense of touch.
- To avoid Pregnancy problems of constipation and hemorrhoids intake more fiber and water. Increase fiber intake by eating plenty of fruit and vegetables.
- Avoid difficult activities.
- Talk to your health expert before taking any supplements.
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