Exercising in summer

We show you how to stay energised while exercising in summer.

Women, 35, says they feels drained due to excessive sweating because of which she avoids exercising during the day. She is unable to wake up early in the morning and odd working hours make it difficult for her to exercise in the evenings. Here are a few cool tips to make exercising comfortable during this season.

 

1. Stay well-hydrated. Drink 2 glasses of water 30 minutes prior to exercise, 1½ glasses every 15 minutes during the workout and 2 glasses in the 30 minutes following your workout.

 

2. Back off intensity levels. When training in the heat, you don't have to work as hard to elevate heart rate. Closely monitor your heart rate during aerobic sessions and pare down the pace accordingly.

 

3. Take the workout indoors. Exercising in an airconditioned space on an exercise bike, treadmill or with a simple set of dumbbells is a great way to beat the heat and get your exercise.

 

4. Adjust clothing. Avoid synthetics. Wear lightweight, loose-fitting and light-coloured cottons instead. Don't skip the socks, though.

 

5. Work out in water. Find a local pool and switch to swimming during the summer months. Aquatic dumbbells offer you a way to strength train in the water as well.

 

6. Keep the face and neck clear. If you have long hair, pull it back and up. Do allow your skin to breathe. Enjoy your summer workout!