Wednesday, September 24, 2014

Exercise Mistakes for women


All those lovely ladies who are hitting the floor every day for a workout session, here are some possible mistakes you might be making while exercising:

Wearing cotton

Cotton is undoubtedly very comfortable, but wearing your favourite cotton T-shirt while working out is not a very good option. This is because, cotton does not dry up easily once it absorbs sweat. As a result, it can cause irritation when rubbed continuously against your skin. Also, when you cool down, a damp cotton T-shirt can give you chills. So, better leave your cotton T-shirts at home, and wear only the ones made of moisture wicking fabrics.

Not wearing sports bra

You should never think of doing any exercise without wearing a sports bra. Breasts are made of mammary glands and fatty tissues, and working out without wearing an appropriate sports bra can lead to serious breast damage. It puts undue strain on the breast tissue, leading to pain and even premature sagging. Therefore, always wear a comfortable and right fit sports bra for exercise.

Wearing inappropriate tank tops


Tank tops are a perfect choice for exercise. They are comfortable and well-fitted. But, things can go wrong with a misfit tank top, especially when you have to bend for some exercise. So, while buying a tank top, do check its fitting properly from all the angles, so as to avoid an embarrassing moment during the training session.

Running at the same pace

Another big mistake which many women tend to make is that they stick to the same pace while running on the treadmill. Well, doing so for a long time will bear no result. Therefore, it is suggested to speed up a little in between. Switch to high-intensity mode for few minutes, and then go back to your regular pace. This way, your body’s ability to burn fat and build lean muscles will improve.

No weight training


Many women refrain from lifting weights because of the fear of bulking up and losing their feminine look. However, you need to understand that since women’s body does not produce testosterone (which is responsible mainly for increasing muscle mass), lifting some weights would not make you look bulky. So, it is the time to throw this misconception out of the window. In fact, the truth is that weight lifting will help you burn calories much faster than cardio. It is even beneficial for the health of your bones. So, when you hit the gym next time, don’t be afraid of picking up that set of dumbbells.

Not warming up


Stretching and warming up are as important as exercising. Although, these are not the adrenaline pumping parts of your workout, but they prevent injuries, and make your muscles longer and leaner. So, always warm up and stretch out before you start with your regular exercise routine. Doing it for about five minutes will also increase your capability of exercising rigorously.

Working out empty stomach


Many women think that working out on empty stomach will get them into shape faster. But that is a fallacy. Performing without any source of energy can be dangerous to your health. So, eat some fruits or a healthy snack, an hour before you start the exercise. Always keep water handy, and drink it before, in between, and after your workout, to keep yourself hydrated and to flush out toxins.


source:yahoo

Saturday, September 13, 2014

Never Say While Quitting Job



Here are 19 things you should never say when you're resigning from a job:
"I'm leaving … today."  
Never quit without offering ample time for the company to complete the transition. "If you can offermore than two weeks, that reflects well on you, even though your company many not need it," Taylor says. "Also find out during your conversation how and when your boss wants you to communicate your departure with fellow employees."
"This is the worst company I have ever worked for."
"You're basically nailing the coffin shut on any opportunity to return to that company, or have the company be a positive reference," Manciagli says. "There is no upside to bashing the company you are exiting. None."
Instead you could say, "I believe I will be a better fit at another company."
"You don't know how to manage people."  
First, insults will get you nowhere. Second, it takes two people to be a great manager-employee team, Manciagli says.
You could say, "Although we both tried, our manager-subordinate relationship wasn't where it could have been." But best is to leave this out of the dialogue completely, she says.
"No one is happy here."  
Don't try to suggest the ship is going down with you. "Even if it's true, your coworkers won't appreciate it, and you're not their spokesperson," Taylor says. "If they're about to jump ship, that will be their task."
"Other people are getting promoted, and I'm going nowhere, so I'm leaving."
"It's sad that the person who says this has not yet learned that their progress through the corporate ladder has virtually nothing to do with peers," Manciagli says. "This is a person clearly not self-aware. They are taking no responsibility for their areas for improvement."
"The product is not up to par."
That won't win you any points, even if you feel you are being constructive. "Once you're parting ways, you're already perceived as a turncoat, so you don't want to suggest that you'll be badmouthing their product or service in the marketplace," Taylor says.
"I wasn't compensated fairly." / "This company's pay is not market-competitive."  
Don't make it about money. "A statement about your compensation, even though it may be true, will be perceived as a negative slam against the company in your future career endeavors," Taylor says. "This is a situation where you have to look at what you have to gain or, more specifically, lose by openly disparaging the employer's choices, even if they led to your dissatisfaction."
Manciagli agrees: "Unless you have done a statistically sound market study, then you do not know if your pay was market-competitive."  
If you feel strongly about mentioning your salary, you could try: "I was fortunate enough to find a position that gives my family and I some more breathing room, financially."
"I'm concerned about the company's future."
"Your vote of no confidence before you leave is like a block to the head before you smile and walk out," Taylor says. You're better off not sharing your misgivings and instead talking about the fact that you were seeking a different opportunity.
"He always blocked my progress on projects, and she was always rude and kept me out of the loop."  
Now is not the time to reveal issues you had with your coworkers, Manciagli says. "It's too late. You are resigning." This approach makes you look weak and blameful. "Just don't do it. Talk about yourself only," she suggests.
"I didn't have enough to do." / "I was always so bored."
This statement shows a lack of initiative, and you'll just be labeling yourself in their eyes as unmotivated. "Any blame placed on coworkers or your boss at this stage of the game is water under the bridge," Taylor says. "Your best strategy is to be concise, professional, and show gratitude for the opportunity."
"I kept my head down, did my job, and wasn't rewarded in any way."
News flash: Your paycheck and employment is your reward.
Manciagli says if you want more attention from your boss, such as thank-you emails or pats on the back, you should have communicated that. "Plus, excellence in our jobs is more than keeping our heads down. As a matter of fact, that strategy can backfire."
"I already told my cube mates, so now I'm ready to tell you …"
No matter how bad your relationship is with your boss, you need to respect their position and tell them about your plan to leave the company before you share that information with anyone else in the office. "And you need them to support you at some level," Manciagli says. "There is never a good outcome from telling others before the boss. There is no such thing as a secret!"
Make your decision in private, with your family and non-work friends in confidence. Then, make an appointment directly with your boss, she says.
"I have a much better offer from a way cooler company."
The last thing your soon-to-be ex-employer wants to hear now is how great your new employer will be. "Your best option is not to mention the company by name or discuss very much about them, other than the fact that they're a better fit for xyz reason," Taylor says.  
"I couldn't find you, so I'm leaving you a voice mail/email to let you know …"
Make every effort to meet in person when resigning. Something this important should not be left to an impersonal form of communication unless there's no other option. After you've met in person, Taylor recommends sending your boss a polite and positive formal letter of resignation. 
"Here's what's wrong with this job."
Don't offer unsolicited advice; it will appear haughty. "This is your opportunity to thank your employer for the training and opportunity," Taylor says.
"I am definitely/definitely not open to hearing your counteroffer."  
First of all, don't assume your employer will counter. And second, don't announce your decision about whether you're interested in hearing and considering it before they even initiate that conversation.
While experts tend to advise against accepting a counteroffer, it's usually worth at least some consideration.
"Good luck. This is a sinking ship."
This is a terrible thing to say. Manciagli says you should take the opposite approach, and leave off with something like, "I wish you and the company all the success going forward."
Taylor says it can be challenging to refrain from saying these things and to stick to a script when parting ways with a boss. "Resignation is often the culmination of weeks, months, or years of pent-up frustration, and so it's only natural that something will slip out that isn't politically correct." But if you remember to plan ahead, stay calm and dignified, and focus on preventing self-sabotage, it's possible to avoid these phrases. 



source:yahoo
 
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