Friday, June 25, 2010
नवरत्न कंपनियों के नाम एक दृष्टि में ( 9 Diamond Company Of India )
भारत हैवी इलेक्ट्रिकल्स लि.(BHEL)
भारत पेट्रोलियम कॉर्पोरेशन लि. (BPCL)
हिंदुस्तान पेट्रोलियम कॉर्पोरेशन लि. (HPCL)
भारतीय तेल निगम (IOC)
महानगर टेलीफोन निगम लि. (MTNL)
तेल एवं प्राकृतिक गैस निगम (ONGC)
राष्ट्रीय ताप विद्धुत निगम निगम (NTPC)
भारतीय इस्पात प्राधिकरण लि. (SAIL)
भारतीय गैस प्राधिकरण लि. (GAIL)
भारत इलेक्ट्रानिक्स लि. (BEL)
हिंदुस्तान एरोनोटिक्स लि. (HAL)
पॉवर ग्रिड कॉर्पोरेशन ऑफ़ इंडिया लि. (PGCIL)
राष्ट्रीय खनिज विकास निगम (NMDC)
ग्रामीण विधुतीकरण निगम लि. (REC)
नेशनल एल्युमिनियम कंपनी (NALCO)
पॉवर फाइनेंस कॉर्पोरेशन (PFC)
Wednesday, June 23, 2010
Wedding Destination
From the giddy heights of romance and commitment to the best places to be miserable and lonely, Lonely Planet has compiled them in all in one list.
1. LEH, INDIA
From Leh in the northern Indian region of Ladakh you can depart for a two-day trip, from mid-July to mid-September only, across the 'roof of the world.' Get married at the end of day one and test your bond on day two. This strenuous pass will take your breath away at 5,600m as you cross perilous swing bridges between canyons. Buddhist monasteries dot the serene landscape: pay a visit for first-hand instruction in kindness and tolerance.
2. TUSCANY, ITALY
Why not make the wedding just as memorable for your friends as for you? Hire the main villa for you and your mates, and a series of connected cottages nearby for both sets of family. Get everyone to arrive the night before and meet up in the local pizzeria. The next day, be married in the little fresco-painted chapel on the property. Hold an evening reception on the lawns, surrounded by fireflies and caterers with homemade red wine.
3. MANCHESTER, ENGLAND
Make an instant friend every night in one of Manchester's myriad dance clubs, to assuage that break-up. You'll immediately know you've found one of your kind at Poptastic or the Northern Monkey Music Club. Intellectuals can be found at the Best Indie Night in the World Ever!, while simpler types bust a move at Giggle & Funk.
4. WESTERN CAPE, SOUTH AFRICA
Say your vows (and prayers) in a shark cage off Gansbaai, 175km southeast of Cape Town. Great white sharks are now on the IUCN Red List of Threatened Species although critics maintain that humans are more endangered since shark-cage diving started, as the predators are encouraged to associate bait with us.
5. ANTARCTICA
Join your life partner on the good ship Aurora to the largest continent on earth. Ecotourism honeymoon expeditions can include polar adventure activities such as sea-kayaking, scuba diving and camping, and there's the potential for interaction with whales.
6. NICOBAR ISLANDS
Marry at dawn somewhere along a line in the Indian Ocean where the sun creeps first onto hundreds of tiny islands, islets and rocks in the idyllic Nicobar Islands, a union territory of India, located in the Indian Ocean. Isolation has preserved lush forest cover and flourishing fauna.
7. BUENOS AIRES, ARGENTINA
The World Tango Festival, held in venues all over Buenos Aires, is a perfect opportunity to find a new partner. Workshops are run by the Great Masters of Tango, milongueros. Held in the best dance halls and sports clubs and culminating in the grandest ballroom in the city, the Palais Rouge, the workshops are accompanied by six 'orchestras'.
8. ELORA, CANADA
Just over an hour from Toronto, this rustic sandstone mill town preserves the pious ways of the old world, when couples huddled together through fierce Canadian blizzards. The local Mennonite community will teach you how to cook and sew. You'll learn to survive without TV, takeaway, computer games, shoe therapy, haircuts or counsellors. Go on a date with a new prospect in a horse-drawn buggy.
9. HUSTADVIKA, NORWAY
Chaotic, salt stained, yet free - stare out at the wild waves and contemplate how you got dumped or muse over the notorious history of this coast: ships have been sinking here since the Middle Ages. Then jump into an appropriately Scandinavian car and head down the Atlantic Road towards the western fjords and the fishing village of Kristiansund.
10. AITUTAKI, COOK ISLANDS
Nominated as the world's most beautiful island by Lonely Planet's founder, Tony Wheeler, it's a way to escape the ex. Just an hour's flight north from the Cook Islands' Rarotonga, joins inhabitants who dance every night at alternating beachside restaurants or hire a moped for a circuit of the island and feel the breeze in your f
LIFEBOOK
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants (factory).
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make Time for Prayers.
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day & meditate/pray.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day -- and while you walk, SMILE !!
Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't overdo; keep your limits.
14. Don't take yourself so seriously; no one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and Laugh more often.
24. You don't have to win every argument. Agree to disagree.
Community:
25.. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 7.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.
Life:
32. Do the right things.
33. Get rid of anything that isn't useful, beautiful or joyful.
34. God heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel; Get up, Dress up and Show up!
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your inner most is always happy, So be Happy!
Relationship
Tuesday, June 22, 2010
Daily diet for working women
When I'm hard at work I have no time for anything. So much so that my rumbling tummy and parched throat are ignored! In the end I eat at vague hours and snack on junk or whatever lies in my drawer.
Health experts suggest women make time for food breaks. Make a custom food chart to maintain a healthy diet and avoid hunger pangs during the day. It can be fun! Use these points as a guide.
7 am: Begin with lemon
"Add three teaspoons of lemon juice to lukewarm water and drink it first thing in the morning," says Dr , a nutritionist. This concoction facilitates absorption of nutrients and eliminates fat from the body.
7.30 am: Tea and Biscuits
Biscuits prevent acidity in the morning. "Eat digestive biscuits or cream crackers which give the body fibre," says Dr .
8.30 am: Breakfast like a queen
"You should eat plenty of carbohydrates in the morning to give your body enough calories for the day," says Rajesh , a fitness expert. Dr says a good breakfast should include one of the following: Two chapatis with sabji or idli and sambhar or wheat/oat flakes with milk or a brown bread sandwich.
"Breakfast should be a full meal because the stomach has been empty for 10-12 hours," she says.
11.30 am: Mid-morning snack
"Drink fresh fruit juice to speed up fat absorption. Squeeze in two biscuits or plain wheat khakras to avoid feeling too hungry by lunchtime," says Dr .
2 pm: Eat lunch like a common man
Lunch should be lighter than breakfast to avoid feeling lethargic in the afternoon, says Desai. "Lunch should fulfill your nutritional requirements for the day. It can include salad, two chapatis, dal or sabji," says Dr .
5 pm: Mid-evening snack
Dr recommends eating at least one seasonal fruit along with some roasted nuts, popcorn or whole wheat bread in the evening. "A handful of roasted nuts are ideal since they satisfy your hunger without getting too many calories in," she says.
8 pm: Eat dinner like a pauper
According to Desai, dinner should be the lightest meal of the day. "Dinner should include soup, porridge or salad, with one chapati, dal and sabji," says Dr .
10 pm: A glass of warm milk?
Before going to bed. "It takes care of your calcium intake and some claim it helps them sleep better," says Dr
"Your metabolism depends on the frequency of eating and the amount of exercise you do," Dr. adds.
So pin up this timetable at the soft board on your desk, or set reminders on your cell phone. You need to eat every 2- 3 hours to stay healthy!
The Best "Out of Office" E-mail Auto-Replies
Thursday, June 17, 2010
Ask for a salary hike now
Most of us try to avoid asking for a promotion or raise. But it's worth mustering the courage; the rewards are worth it. But before you present your case, here are a few questions you ought to ask yourself...
Does your performance speak for itself?
If the answer is yes, you have a chance. Present all your achievements since you started working in the organisation. Showcase how these achievements are noteworthy and need recognition in the form of a promotion and raise. The best time to ask is immediately after a recent major achievement, where you have displayed exemplary behaviour (cost cutting, clinching a major account, process improvement or improved productivity). But remember that your past performance, ability to perform under pressure and meet tight deadlines also enhances your chances for a promotion.
Are you ready to take on additional responsibilities?
Promotion means additional responsibilities. The expectation levels will also increase the moment you move to the next level. What was exceptional performance in the last role would be considered average in the new role. As you move ahead in your career, remember that there is no scope for complacency.
Is there a position that you can fill in?
Companies do not offer promotions merely to satisfy employees. There must be a vacancy available. Organisations do not create positions to fulfil your desires. Even if they do so, within a couple of months you will realise that you are still stuck doing the same old routine tasks. However, if you have been creating value additions, been efficient and well informed, there is a possibility of you being given an opportunity to do something different, where you create something from scratch, perhaps even a new department. This is your true test of performance, potential and perseverance.
How to raise the topic?
Be very sure of what you want, why you want it and what makes you fit for the role. Do not show dissatisfaction at your current state of affairs. Present a positive picture by mentioning that you wish to contribute more towards the organisation's growth. Presentation with valid, relevant data would make your boss realise your potential. Perceived potential for growth matters a lot. Keep statistics handy during the discussion; showcase your contribution and achievements.
Not getting the deserved raise
You have worked hard and feel the raise you have got does not match your investment in the firm. Will the threat to quit, work? This is common in many organisations. But, it's unethical and has a very slim chance of working.
Tuesday, June 15, 2010
A Lesson Of LIFE
Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog's owners, Ron, his wife Lisa, and their little boy Shane, were all very, attached to Belker and they were hoping for a miracle.
I examined Belker and found he was dying. I told the family we couldn't do anything for Belker and offered to perform the euthanasia procedure for the old dog in their home.
As we made arrangements, Ron and Lisa told me they thought it would be good for six-year-old Shane to observe the procedure. They felt as though Shane might learn something from the experience
The next day, I felt the familiar catch in my throat as Belker's family surrounded him. Shane seemed so calm, petting the old dog for the last time, that I wondered if he understood what was going on. Within a few minutes, Belker slipped peacefully away.
The little boy seemed to accept Belker's transition without any difficulty or confusion. We sat together for a while after Belker's death, wondering aloud about the sad fact that animal lives are shorter than human lives. Shane, who had been listening quietly, piped up, "I know why."
Startled, we all turned to him. What came out of his mouth next stunned me.. I'd never heard a more comforting explanation.
He said, "People are born so that they can learn how to live a good life -- like loving everybody all the time and being nice, right?" The six-year-old continued, "Well, dogs already know how to do that, so they don't have to stay as long."
Live simply.
Love generously.
Care deeply.
Speak kindly.
Remember, if a dog was the teacher you would learn things like:
When loved ones come home, always run to greet them.
Never pass up the opportunity to go for a joyride.
Allow the experience of fresh air and the wind in your face to be pure ecstasy.
Take naps.
Stretch before rising.
Run, romp, and play daily.
Thrive on attention and let people touch you.
Avoid biting when a simple growl will do.
On warm days, stop to lie on your back on the grass.
On hot days, drink lots of water and lie under a shady tree.
When you're happy, dance around and wag your entire body.
Delight in the simple joy of a long walk.
Eat with gusto and enthusiasm. Stop when you have had enough.
Be loyal. Never pretend to be something you're not.
If what you want lies buried, dig until you find it.
When someone is having a bad day, be silent, sit close by and nuzzle them gently.
Monday, June 14, 2010
5 Movies A Girl Must Watch
Sigh. Movies. I love what the magic of the silver screen can do to you, how it can influence your life, mannerisms, even habits. And like any hopeless romantic, love, in all its forms, fascinates me. Over the years, I have watched many beautiful films with love as the main theme. And over the years, I have gotten to love a few of them, not to mention dislike a few as well.
Here is my list of romantic (not necessarily comedies) movies a girl must watch. And if you are a guy, I guarantee you WILL score brownie points if you plan an evening with your wife/girlfriend and one of these movie DVDs.
You've Got Mail
Forget 'Sleepless in Seattle'! This is the one you have to watch. The second time Tom Hanks and Meg Ryan got together to star in a rom-com, it was magic; THIS was magic. The simplicity in this love story is one to die for, and if you have not watched the movie yet, I will not give any spoilers. But this I must say, have you stopped 'writing' to your beloved? This will encourage you to do so.
Take a look at this brilliant dialogue, as written by Meg Ryan's character Kathleen Kelly to her online friend, Tom Hanks' character Joe Fox:
"Once I read a story about a butterfly in the subway, and today, I saw one! It got on at 42nd and off at 59th, where, I assume, it was going to Bloomingdale's to buy a hat that will turn out to be a mistake, as almost all hats are."
The Holiday
'The Holiday' is the reason why I think Nancy Meyers is the fairy godmother of all romantic movies. Kate Winslet, by far, is the one to watch out for in this rom-com. Released pretty recently, (2006) this is one movie that will make you say (or think) at least once, 'Hey, I am like that!' And ladies, prepare to bring out that tissue toward the end of the movie… for happy tears, of course.
'The Holiday' also has some of the most amazing dialogue writing I have ever seen and heard on-screen. Take a look at this one.
Arthur Abbot, the senior screenwriter, played by the legendary Eli Wallach, says to Iris (Kate Winslet) at dinner: "This is not a hard one to figure out. Iris, in the movies we have leading ladies and we have the best friend. You, I can tell, are a leading lady, but for some reason you are behaving like the best friend."
Serendipity
'Serendipity' is the game of chance. Of luck, as it were. Luck in love and romance. Would I recommend it in real life? Maybe not. But I do recommend watching this beautiful John Cusack and Kate Beckinsale movie. This is one of those films that will make you believe in having an everlasting soulmate, and that nothing can stop anyone from meeting that person.
Just one line sums up this rom-com. Kate Beckinsale's character Sara tells John Cusack's character Jonathan: "Well, if we're meant to meet again, we'll meet again. it's just not the right time now."
My Big Fat Greek Wedding
Did you know mixed marriages are controversial everywhere? If you're wondering what I am talking about, refer to my earlier post, The Great Indian Mixed Family. The reason why I love this movie is because it's about two very different cultures coming together, because of love. Nothing can be sweeter than that.
If you have not watched the movie, the next dialogue may be a bit of a spoiler, but MAN, is it an ego boost! Maria Portokalos (the mother) gives her daughter Toula, some enlightening advice: "Let me tell you something, Toula. The man is the head, but the woman is the neck. And she can turn the head any way she wants."
But what sums up this film of different cultures, is the following dialogue. Gus Portokalos (the father) makes a speech when both families officially meet for the first time. See what he says: "You know, the root of the word Miller is a Greek word. Miller come from the Greek word "milo," which is mean "apple," so there you go. As many of you know, our name, Portokalos, is come from the Greek word "portokali," which mean "orange." So, okay? Here tonight, we have, ah, apple and orange. We all different, but in the end, we all fruit."
Beauty and the Beast
This Walt Disney classic is a favourite for all ages, and if you have not watched it yet, I suggest you make a stop at your local DVD rental shop, right about NOW. I remember watching this movie when I was a teenager, hoping and wishing for my own Prince Charming to arrive. The Beast, however, was a rude shock. And yet, I was riveted. The music, the dance, the talking kettle (Mrs Potts), candlestick (Lumiere) and wall clock (Cogsworth) were as enchanting as they were lovable.
Just as the intro starts in the beginning of the film, the narrator says: "Once upon a time, in a faraway land, a young prince lived in a shining castle. Although he had everything his heart desired, the prince was spoiled, selfish, and unkind. But then, one winter's night, an old beggar woman came to the castle and offered him a single rose in return for shelter from the bitter cold. Repulsed by her haggard appearance, the prince sneered at the gift and turned the old woman away. But she warned him not to be deceived by appearances, for beauty is found within. And when he dismissed her again, the old woman's ugliness melted away to reveal a beautiful enchantress. The prince tried to apologize, but it was too late, for she had seen that there was no love in his heart. And as punishment, she transformed him into a hideous beast and placed a powerful spell on the castle and all who lived there. Ashamed of his monstrous form, the beast concealed himself inside his castle, with a magic mirror as his only window to the outside world. The rose she had offered was truly an enchanted rose, which would bloom until his 21st year. If he could learn to love another, and earn her love in return by the time the last petal fell, then the spell would be broken. If not, he would be doomed to remain a beast for all time. As the years passed, he fell into despair and lost all hope. For who could ever learn to love a beast?"
So, there you go; make a date, cuddle up on the couch, and watch these classic happily-ever-afters. And make sure you leave a comment about your thoughts about these movies.
Saturday, June 12, 2010
A Brief History of the Computer
Regarded as the first general purpose electronic computer, the Electronic Numerical Integrator and Computer (ENIAC) was initially commissioned for the use in World War II, but not completed until one year after the war had ended . Installed at the University of Pennsylvania, its 40 separate eight-foot-high racks and 18,000 tubes were intended to help calculate ballistic trajectories.
A gigantic computerized air defense system, SAGE (Semi-Automatic Ground Environment) was designed to help the Air Force track radar data in real time. Equipped with technical advances such as modems and graphical displays, the machine weighed 300 tons and occupied one floor of a concrete blockhouse.
Manufactured by the Nippon Electric Company (NEC), the drum-based machine was one of the earliest transistorized Japanese computers. It was used for business, scientific and engineering applications.
Part of a family of interchangeable computers, the IBM System/360 mainframe was the first to cover a complete range of applications, from small to large, from commercial to scientific. Users were able to enlarge or shrink their setup without having to make headache-inducing software upgrades as well. Higher-end System/360 models had roles in NASA's Apollo missions as well as air traffic control systems.
For a time the fastest machine in the world, Control Data Corporation' s 6600 machine was designed by noted computer architect Seymour Cray. It retained its speed crown until 1969, when Cray designed his next supercomputer.
The first successful commercial minicomputer, the PDP-8, made by the Digital Equipment Corporation, sold more than 50,000 units upon its release, the most of any computer up to that time. Years before Apple and Gnu/Linux offered alternatives to the dominant IBM/Microsoft paradigms, DEC proposed its own vision, by encouraging users to educate themselves and take part in the evolution of the line.
Conceived at the height of the Cold War, when the U.S. government sought a way to keep its network of computers alive in case certain nodes were destroyed in a nuclear attack or other hostile act, the IMP featured the first generation of gateways, which are today known as routers. As such, IMP performed a critical task in the development of the ARPANET (Advanced Research Projects Agency Network), the world's first operational packet switching network, and the predecessor of the contemporary global Internet.
Often considered the world's first "personal computer" the Kenbak was touted as an easy-to-use educational tool, but it failed to sell more than several dozen units. Lacking a microprocessor, it had only 256 bytes of computing power and its only output was a series of blinking lights.
At the time of its release, the Cray-1, above, was the fastest computing machine at the world. Despite its price tag between $5 and $10 million it sold well. It is one of the many machines designed by Seymour Cray, a computer architect who devoted his life to the creation of so-called supercomputers, machines which prioritized processing capacity and speed of calculation.
Initially conceived by Steve Wozniak (a.k.a. "Woz") as a build-it-yourself kit computer, Apple I was initially rejected by his bosses at Hewlett-Packard. Undeterred, he offered it to Silicon Valley's Homebrew Computer Club and, together with his friend Steve Jobs, managed to sell 50 pre-built models to The Byte Shop in Mountain View, California. The suggested retail price: $666. Though sales were low, the machine paved the way for the smash success of the Apple II.
Featuring an independent keyboard, printer and monitor, the slick, complete-looking package that was the IBM PC helped push personal computing out of the hobbyist's garage and into the corporate and consumer mainstream. Its immense commercial success made it the hallmark of personal computing for many years and led other manufacturers to produce similar desktop models.
The first commercial portable computer, the Osborne weighed 24 lbs. and cost less than $2,000. It gained popularity because of its low price and the extensive software library that came with it
Representing the first step in a technology widely available today, the HP 150 was the first commercially available computer with touch screen technology. The 9-inch computer screen was surrounded by infrared transmitters and receivers that detected the position of the user's finger.
Begun at IBM in the late 80's, the Deep Blue project was an attempt at using parallel processing to solve a difficult problem namely, beating the best chess player in the world, Garry Kasparov. During a six-game match, which Kasparov ultimately lost, the confounded master attributed one move to "the hand of God."
The handy little device introduced by Apple CEO Steve Jobs in 2007 not only brings together internet access, a regular cell phone, camera and media player, it supports a wide variety of third party applications, or apps, that supply everything from recipes to maps of the night sky, and wraps it all in a sleek, glossy exterior.
And now the tablet is finally here. It's called an iPad, and it's half an inch thick, weighs 1.5 pounds and features a 9.7 inch display. As Steve Jobs says in the presentation above, the device has a 10-hour battery life, so you'll be able to use all the 3rd-party apps, games, video and online newspapers you want. The Wi-Fi iPad begins at $499 while the 3G version begins at $629.
Tuesday, June 8, 2010
Secret Food For Healthy Glowing Skin
- Almond Oil
Almond oil is good for dryness of the skin and for removing scars of old pimples. Ground the outer cover of 3-5 almonds in with water and apply over the face daily. - Apples
Apply or drink juice of pineapple for body and facial pains.
Apply juice of green apples for fine wrinkles, cracked skin, itching and inflammations. - Apricots
Apply fresh juice of apricots on face good for sunburn, itching, and eczema. - Bengal Gram Flour
Apply a paste of Bengal Gram flour with yogurt for the treatment of pimples and other skin allergies.
Apply green gram flour mixed in water or glycerine for improving complexion. - Cucumber
Apply cucumber juice or grated cucumber or cucumber juice mixed with juices of carrot, lettuce or alfalfa over the face for skin eruptions. - Drumsticks
Apply a paste of ground drumstick pods and leaves with fresh lime juice for the treatment of pimples, black spots and blackheads. - Fenugreek
Apply a paste of fresh fenugreek leaves in water over the face every night and washed with warm water in the morning for preventing pimples, blackheads, dryness, and wrinkles.
Apply a decoction on the face, made by boiling 1 tsp fenugreek seeds in 1 liter water for a few of minutes for preventing pimples, blackheads, dryness, and wrinkles. - Garlic
Rub raw garlic on the face for persistent pimples. The pimples will disappear without scars with repeated applications.
Mix 3-4 raw, skinned garlic, finely cut garlic with puffed rice, and swallow with water to clear skin infections quickly. - Groundnut Oil
Mix 1 tsp groundnut oil with 1 tsp fresh lime juice to prevent formation of blackheads and pimples . - Honey
Apply honey (1 tsp) mixed with water for all skin blemishes. This will turn your skin glowing.
Apply honey mixed with milk, yogurt, and ground sesame seeds in equal proportions for fair complexion and lovely skin. - Lime Juice
Apply fresh lime juice mixed to a glass of boiled milk as a face wash for pimples blackheads, and cracked skin. - Mangoes
Boil mangoes leaves and skin in water and apply for skin infection. - Mint
Apply fresh mint juice over the face every night for the treatment of pimples, insect stings, eczema, scabies, & other skin infections. - Neem Leaves
Swallow 10 fresh ground neem leaves with water to clear the skin.
Chew fresh neem leaves and then swallow with water to remove bad odor from the mouth. - Orange
Apply a paste of ground orange peel (dried) with water for acne/pimples. - Papaya or Paw Paw
Apply and drink the juice of raw papaya including the skin and seed for treatment of swelling pimples, acne, or any abnormal growth of the skin. It also removes whiteheads, boils, and spots.
Rub raw or ripe papaya on your face to get a smooth and glowing skin. - Pineapples
Apply or drink juice of pineapple for body and facial pains.
For removing fine wrinkles, rub the core of pineapple for a few minutes and leave for 15 minutes
Apply juice of pineapples for fine wrinkles, cracked skin, itching and inflammations. - Pomegranate
Make a paste of roasted & powdered pomegranate skin with fresh lime juice and apply over boils, pimple, blackheads and whiteheads. - Potatoes
Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads , etc. - Radish
Make a paste of ground radish seeds with water and apply on face to remove blackheads.
Apply grated white radish or its juice for fairer complexion. - Rice
Apply a paste of rice powder with water as a poultice for soothing bleeding pimples and skin inflammations. - Sesame Seeds
Apply a paste of ground sesame seeds with water as poultice for inflammation of the skin due to allergies, skin rashes, and pimples. - Tomatoes
Apply red tomatoes pulp on your face for treatment of pimples for 1 hour, then wash thoroughly. - Turmeric
Apply a paste of turmeric powder with pineapple juice for dark circles under the eyes.
Apply a paste of turmeric powder with gram flour or whole wheat flour for minor skin blemishes.
Apply a paste of turmeric powder with sugarcane juice to remove wrinkles and to prevent skin ageing. - Wheat Flour
Apply a paste of whole wheat flour with vinegar to remove dark spots. - Yogurt
Apply a paste of yogurt with wheat flour as a cleanser.
Monday, June 7, 2010
Different Parts of Our Body Aging
WE all accept that getting older is inevitable, and now leading clinicians have revealed the exact age when different body parts start to decline, most alarming being the brain and lungs.
French doctors have found that the quality of men's' sperm starts to deteriorate by 35, so that by the time a man is 45 a third of pregnancies end in miscarriage. Here, with the help of leading clinicians, Angela Epstein tells the Daily Mail the ages when different parts of the body start to lose their battle with time.
BRAIN - Starts aging at 20
As we get older, the number of nerve cells - or neurons - in the brain decrease. We start with around 100 billion, but in our 20s this number starts to decline. By 40, we could be losing up to 10,000 per day, affecting memory, co-ordination and brain function.
GUT - Starts aging at 55.
A healthy gut has a good balance between harmful and 'friendly' bacteria. But levels of friendly bacteria in the gut drop significantly after 55, particularly in the large intestine, says Tom MacDonald, professor of immunology at Barts And The London medical school. As a result, we suffer from poor digestion and an increased risk of gut disease. Constipatio n is more likely as we age, as the flow of digestive juices from the stomach, liver, pancreas and small intestine slows down.
BREASTS - Start aging at 35
BY their mid-30s, woman's breasts start losing tissue and fat, reducing size and fullness. Sagging starts properly at 40 and the aureole (the area surrounding the nipple) can shrink considerably.
BLADDER - Starts aging at 65
Loss of bladder control is more likely when you hit 65. Women are more vulnerable to bladder problems as, after the menopause, declining estrogen levels make tissues in the urethra - the tube through which urine passes - thinner and weaker, reducing bladder support. Bladder capacity in an older adult generally is about half that of a younger person - about two cups in a 30-year-old and one cup in a 70-year-old. ...
LUNGS - Start aging at 20
Lung capacity slowly starts to decrease from the age of 20. By the age of 40, some people are already experiencing breathlessness. This is partly because the muscles and the rib cage which control breathing stiffen up.
VOICE - Starts aging at 65
Our voices become quieter and hoarser with age. The soft tissues in the voice box (larynx) weaken, affecting the pitch, loudness and quality of the voice. A woman's voice may become huskier and lower in pitch, whereas a man's might become thinner and higher.
EYES - Start aging at 40
Glasses are the norm for many over-40s as failing eyesight kicks in - usually long-sightedness, affecting our ability to see objects up close.
HEART - Starts aging at 40
The heart pumps blood less effectively around the body as we get older. This is because blood vessels become less elastic, while arteries can harden or become blocked because of fatty deposits forming on the coronary arteries - caused by eating too much saturated fat. The blood supply to the heart is then reduced, resulting in painful angina. Men over 45 and women over 55 are at greater risk of a heart attack.
LIVER - Starts aging at 70
This is the only organ in the body which seems to defy the aging process.
KIDNEYS - Starts aging at 50
With kidneys, the number of filtering units (nephrons) that remove waste from the bloodstream starts to reduce in middle age.
PROSTATE - Starts aging at 50
The prostate often becomes enlarged with age, leading to problems such as increased need to urinate, says Professor Roger Kirby, director of the Prostate Centre in London . This is known as benign prostatic hyperplasia and affects half of men over 50, but rarely those under 40. It occurs when the prostate absorbs large amounts of the male sex hormone testosterone, which increases the growth of cells in the prostate. A normal prostate is the size of a walnut, but the condition can increase this to the size of a tangerine.
BONES - Start aging at 35
'Throughout our life, old bone is broken down by cells called osteoclasts and replaced by bone-building cells called osteoblasts - a process called bone turnover,' explains Robert Moots, professor of rheumatology at Aintree University Hospital in Liverpool . Children's bone growth is rapid - the skeleton takes just two years to renew
itself completely. In adults, this can take ten years. Until our mid-20s, bone density is still increasing. But at 35 bone loss begins as part of the natural ageing process.
TEETH - Start aging at 40
As we age, we produce less saliva, which washes away bacteria, so teeth and gums are more vulnerable to decay. Receding gums - when tissue is lost from gums around the teeth - is common in adults over 40.
MUSCLES - Start aging at 30
Muscle is constantly being built up and broken down, a process which is well balanced in young adults. However, by the time we're 30, breakdown is greater than buildup, explains Professor Robert Moots. Once adults reach 40, they start to lose between 0.5 and 2 per cent of their muscle each year. Regular exercise can help prevent this.
HEARING - Starts aging mid-50s
More than half of people over 60 lose hearing because of their age, according to the Royal National Institute for the Deaf.
SKIN - Starts aging mid-20s
The skin starts to age naturally in your mid-20s.
TASTE AND SMELL - Start aging at 60
We start out in life with about 10,000 taste buds scattered on the tongue. This number can halve later in life. After we turn 60, taste and smell gradually decline, partly as a result of the normal ageing process.
FERTILITY - Starts aging at 35
Female fertility begins to decline after 35, as the number and quality of eggs in the ovaries start to fall. The lining of the womb may become thinner, making it less likely for a fertilised egg to take, and also creating an environment hostile to sperm.
HAIR - Starts aging at 30
Male hair loss usually begins in the 30s. Hair is made in tiny pouches just under the skin's surface, known as follices. A hair normally grows from each follicle for about three years, is then shed, and a new hair grows. Most people will have some grey hair by the age of 35. When we are young, our hair is coloured by the pigments produced by cells in the hair follicle known as melanocytes.
Woman is cleverer to Man
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